Session 2: Yoga Workshop led by Kajal Nisha Patel

Event date: 8 December 2022

Our Artist in the Community for December 2022 was artist and yoga practitioner Kajal Nisha Patel. During the month Kajal led a series of online workshops.

Session 2

WATER. Creativity & the Sacral Chakra; Experiencing Joy through Flow-State.

Often described as ‘vinyasa’, this flowing sequence combines movement and coordinated breathing to regulate thought and emotion. In doing so, we will begin a process of transforming internal anxiety, fear and stress into creative momentum.

You will need:

- A chair

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