Session 1: Yoga Workshop led by Kajal Nisha Patel

Event date: 1 December 2022

Our Artist in the Community for December 2022 was artist and yoga practitioner Kajal Nisha Patel. During the month Kajal led a series of online workshops.

Session 1

EARTH. Survival & the Root Chakra; Feeling Safe within my Body.

A led-session to calm and relax the body and mind, using gentle breathing techniques & self-massage.

You will learn simple self-soothing techniques, most of which can be used anytime and in any place.

These are powerful techniques to assist you during times of high stress and uncertainty.

You will need:

  • Massage oil
  • Essential oil of your choice
  • Hand towel

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